Word to Your Mother Cave: Setting Up a Cozy Mom Retreat at Home

Move over man cave — this story is all about a mom cave. When HomeGoods offered us a gift card to create a mom cave in someone’s home, we asked if we could pay it forward. They said yes. But first we asked: what exactly is a mom cave?

A mom cave is a small personal sanctuary in the home designed for rest and recharge. Think of it as a mom’s answer to a man cave. It can be a cozy corner with a chair for reading and relaxing or a whole room dedicated to crafting, pedicures, meditation, or anything else that soothes a busy mom. We set out to find a deserving mom who needed a peaceful spot to restore her batteries. Farah — mom to two-year-old Laila and creator of eMommie — was the perfect choice. Here she is with Laila and her husband Luke.

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We visited their home to see the space we would transform. Farah showed us an underused office she’d been meaning to turn into a quiet room for reading, meditating, and decompressing after long days of work and parenting.

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You can see paint swatches on the wall; Farah wanted a serene blue but was stuck in paint paralysis. We brought paint decks and helped her choose Catalina Blue (a Benjamin Moore shade color-matched to Behr satin). Then we shared the exciting news: we had HomeGoods furnishings to add in. It felt a little like announcing a big prize — everyone was thrilled.

After the excitement settled we gave Farah and Luke a homework assignment: pick up the chosen paint and tackle the walls. While they painted, we shopped at HomeGoods and a few other stores for furnishings and accessories. Here’s John with the lamp and print we thought would be ideal for the room.

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And here’s the mom cave after the makeover:

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The new wall color immediately set a calming tone. Farah already had some useful pieces we could reuse: two Ikea tables by the window, a pair of white Ikea curtains, a white armoire tucked away behind the doors, and small accessories like picture frames, a blue vase, a blue pillow, a blanket rack, and decorative branches. Rearranging those items revealed that only a few additions were needed to finish the space.

We focused on a handful of key pieces: a comfy new chair for the corner, a trio of hanging lanterns to create soft ambient light, a textured cozy rug, a sculptural table lamp, affordable art, and a small basket to hold books and magazines.

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Farah’s favorite item from the makeover is the chair, covered in a greeny-yellow Ikat fabric that warms the cool blue walls. The chair’s tones tie in with the lampshade and the lotus artwork, creating a balanced, inviting palette — and it’s very comfortable. Clara and I put it to the test (I even nursed in it during the makeover).

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We pride ourselves on finding great deals, so for finishing touches we hunted down bargains to stay on budget. We scored a set of three paper lanterns from World Market for $15 and a 4 x 6 Thomas O’Brien rug on clearance at Target for $15 — steals that added a lot of character without breaking the bank.

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Budget breakdown:

  • Paint: $20 (Benjamin Moore Catalina Blue, color-matched to Behr)
  • Chair: $120 (HomeGoods)
  • Lamp: $50 (HomeGoods)
  • Lotus art: $25 (HomeGoods)
  • Rug: $15 (Target clearance)
  • Paper lanterns: $15 (World Market)
  • Magazine basket: $16 (Target)
  • Total: $276 (only $81 out of pocket for Farah thanks to HomeGoods)

Not bad — especially when a good chair alone can cost $300 or more. We managed paint, seating, art, lighting, a rug, and accessories for under $280, and Farah only paid a small portion. The makeover wasn’t quite finished: we also spotted potential in Farah’s living room and planned a follow-up mini-makeover, too. That will be a separate post because there are too many photos to combine here.

In the meantime, what small mom caves do you have at home? I admit anywhere I nurse becomes a temporary sanctuary — a few quiet moments to focus on Clara every couple of hours. Those small pockets of calm can make a big difference.